Things to Avoid While You’re Tired

Don’t: Hit the gym full force izf/iStock “Working out when you’re tired is a waste of time if you don’t have the energy to keep up with your regular routine,” says William Suggs, a certified personal trainer and licensed sports nutritionist in New York City. Instead, focus on light cardio like walking, biking, or the elliptical, …

Why Mirai Nagasu's Olympic Earrings May Have Helped Her Land That Legendary Triple Axel

Figure skater Mirai Nagasu made history in Pyeongchang, South Korea, when the girl became the first American girl to land a multiple axel at the Olympics . The insanely talented sportsman certainly did her reasonable share of practice in order to flawlessly land the complicated and risky trick (which requires three-and-a-half midair shifts, just FYI). But …